The Quiet Place Within: A Meditation for ADHD and Anxiety

In this episode of Angelic Footprints I take you through a guided meditation that helps you calm the chaos and find peace - especially if you live with ADHD or anxiety. Gently guided, it leads you to your own quiet place within: a peaceful inner space where your thoughts slow, your body relaxes, and calm clarity naturally returns.

If your mind often feels like it’s running in ten directions at once - or if anxiety makes it hard to slow down - this meditation is designed to help you reset.

You’ll be guided step by step into grounding your body, calming your nervous system, and finding your own Quiet Place Within - a tranquil inner space where clarity and calm meet.

There’s no need to “try to focus” or control your thoughts. Instead, you’ll learn to let your mind settle naturally through gentle awareness, soft breathing, and compassionate self-acceptance.

This meditation supports:

🌿 Emotional regulation and nervous system balance

🧘‍♀️ Natural calm and mental reset

💗 Relief from restlessness and overwhelm

🌬️ A sense of peaceful clarity you can return to anytime

Whether you’re beginning your day, taking a mid-afternoon reset, or unwinding before bed, this short practice will help you feel grounded, centred, and reconnected with yourself.

About Dagmar Bryant

“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”

Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business coach who actively lives this motto. She empowers and inspires women in a unique way – having gone through similar experiences that many women have.

She encourages women to pursue their dreams and desires.

She herself has fought against real-world obstacles:

• A super-controlling father who always wanted her to do things his way;

• A (ex-) husband who continually held her back.

She has achieved results by breaking free of limitations:

• A determined young mother wanting something “better” for herself and her kids;

• A resourceful woman who found a novel way to pursue a law degree and successful corporate career;

• Someone who uprooted her life in Australia to take a chance on a new one in America and then in the UK

• A woman with an entrepreneurial spirit who built a successful coaching business to help others.

Her powerful blend of world-class intuition and real-world experience gives her a message that deeply “speaks” to audiences of her events. Attendees come away with both a practical outline for reaching their dreams… and a touch of inspiration that offers newfound insights.

Simply put, Dagmar Bryant is an uplifting, thought provoking speaker who combines both heart and head to help women unleash their “best selves”!

Contact Dagmar

info@dagmarbryant.com